“Holi Hai!”

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Think “Color Run 5K”. Now multiply by 50,000 and replace “run” with dancing, giggling and frolic. And that’s Holi in India for you! “Holi Hai!” translates to “It’s Holi!” and is the warcry of one of the funnest Indian festivals, usually around the beginning of March, to celebrate the arrival of spring and the triumph of good over evil. Part 1 of Holi is celebrated late in the evening with huge bonfires, where people burn statues of a demon princess. The only “ritual” on the following day (Part 2) is to have fun and lots of it: friends and family visit each other and throw colors on each other, hose each other down with colored water, and other such activities.

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A few of the many colors that will cover the streets of India (and also some in the United States)

Music, dancing and good food is involved, as with most Indian festivals.

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Time for penance (not really)

While I love to bake and cook elaborate meals on weekdays and some weeknights, on a day to day basis I like to keep it light yet fun. These smoothies and juices are so easy to make, especially if you have the Vitamix (seriously, that thing could pulverize, well…anything)!

In my opinion, the best thing about the Vitamix is the convenience of keeping the smoothie/juice ingredients portioned-out, frozen and ready-to-go. The “frozen” part of it lends a great body to the juice/smoothie. The same result can be achieved without the Vitamix, but crushed ice will have to be used with chilled ingredients.

A great way to reduce the number of calories and natural sugar in these drinks, is by replacing regular milk with dairy-free alternatives, such as Almond Milk (Califia is a great brand, usually stocked in Lucky or Whole Foods) or Coconut Milk (can’t go wrong with So Delicious plain Coconut Milk).

Continue reading “Time for penance (not really)”