Kale Mashed Potatoes and Baked Salmon with Lemon and Capers

(jump to recipe)

Thanks to the unrelenting (!), ever-changing Bay Area weather (hey! we all need to find something to complain about), I was out of commission for most of last week, and unable to do the things I had set out to do – at work, at home and of course, in the kitchen. Since the weather improved a bit on Sunday, and thanks to the husband, I had my meal prep for the week (detailed post on that coming soon!) in the bag, I actually had the time, energy and freedom to make something new. Also, ingredients. And writing this up while holding my breath watching Beyonce do this at the Grammys was a nice end to a week-long illness.

Sometimes you need to put together a meal that scores on all accounts:

  1. Relatively healthy but not dull
  2. A li’l indulgent but not over the top
  3. Quick
  4. Easily adaptable with ingredients available on hand
  5. Doesn’t require dirtying all the pots/pans you own
  6. Delicious!

Continue reading “Kale Mashed Potatoes and Baked Salmon with Lemon and Capers”

Time for penance (not really)

While I love to bake and cook elaborate meals on weekdays and some weeknights, on a day to day basis I like to keep it light yet fun. These smoothies and juices are so easy to make, especially if you have the Vitamix (seriously, that thing could pulverize, well…anything)!

In my opinion, the best thing about the Vitamix is the convenience of keeping the smoothie/juice ingredients portioned-out, frozen and ready-to-go. The “frozen” part of it lends a great body to the juice/smoothie. The same result can be achieved without the Vitamix, but crushed ice will have to be used with chilled ingredients.

A great way to reduce the number of calories and natural sugar in these drinks, is by replacing regular milk with dairy-free alternatives, such as Almond Milk (Califia is a great brand, usually stocked in Lucky or Whole Foods) or Coconut Milk (can’t go wrong with So Delicious plain Coconut Milk).

Continue reading “Time for penance (not really)”